Diagnosed with Depression, Anxiety and Insomnia I have attempted to fight my mental health disabilities most of my life.

On top of the above my last psychologist diagnosed me as having learned helplessness ?   I regularly resort to self harm (even though I’m 34!).  I have taken 3 overdoses across a period of 10 years.

This time I’m sharing my battle!

I’m currently starting to return to work, keeping in touch with friends and there’s a slither of starting to care. (First Post – A speck of Light!)

This blog is my diary.   I hope it will help me and anyone else suffering or struggling with their mental health.

I will be uncomfortably honest and I apologise in advance